Get Your Fika On!

I’m back again with a new Scandinavian life hack! When I wrote about hygee a while back, I thought it was a one and done topic, but it turns out that our Northern friends have more than one thing we should be aspiring to in our daily lives. This time, we turn our attention to our friends in Sweden for a lesson on Fika.

Fika is a Swedish cultural concept that literally translates to ‘coffee break’. Now I’m sure some of you are sitting there going, ‘Is she insane? Americans drink coffee like water. What’s so special about this?’

Well friends, I may be insane, but fika is unique to the typical American lifestyle. Americans typically use coffee to jump start their day or to reinvigorate themselves during an afternoon slump. In my experience, coffee is a vehicle for forward momentum and moving as fast as we can to get as much done as possible. In Sweden, fika is synonymous with a break. The point is to savor the moment, enjoy a beverage with a pastry or cookie, and allow yourself a chance to relax. People engage in fika with friends, family, significant others, and even just themselves, in cafes and parks across the country.

Screen Shot 2017-03-03 at 7.31.37 PM.png

Fika is particularly important in a work setting in Sweden. It is common to have 2 fika breaks a day in corporate Sweden, one mid-morning and one mid-afternoon. Fika has become an integral event that allows employees a chance to disengage from work, while also engaging with co-workers on a more personal level. Often the entire office will break together and bond over fika. This seems like an incredibly simple, but powerful addition to any company. I find that when I have a chance to get to know people on a personal level, and take a second to break out of my normal routine at work, I am more productive and my communication is better.¬†Granted, I don’t drink coffee, but I’m a big fan of tea, and when I’m at work, I really don’t tend to savor and enjoy my tea, but rather I drink it like fuel- propelling me onto the next thing. I want to try and incorporate fika breaks into my work week.

The Scandinavian lifestyle has a lot to be admired. That region is exceptionally productive with strong economies, and the people who live there tend to be happier and more satisfied with their lives. That’s a pretty strong case study, and I for one would love to incorporate some of what they’ve found to work into my own life.

So, get your fika on! See if you find yourself more relaxed with an uptick in productivity and empathy for the people around you. See if your work days move a little faster since you have something small to look forward too each day. See if you find yourself more contemplative and content. Can’t hurt, right?